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International men’s health month

Visit the Canadian Men’s Health Foundation website for an insightful health checkup and tips on men’s health! Let’s get moving in June and help inspire men and their families to take care of their mental health and live healthier all year round. Move For Your Mental Health 2022 is a month-long event to raise awareness, educate and inspire action for the mental well-being of men and their families. The goal is to encourage men to get active with helpful information and resources offered weekly by the ‘Don’t Change Much’ podcast, ‘FITFridays’ video workouts and blog health-boosting tips. “Don’t change much”.